One of the main complains people have regarding exercise is that is it boring. While in most cases that statement is true, there are ways to help make exercising fun and enjoyable. One of the easiest ways to help make exercise more enjoyable is by adding sports into the mix. Most people enjoy sports on some level, whether it is playing or watching, so it does not seem as much like exercise when used for dieting. Don’t gamble on losing weight unless you follow the correct diet.
Sports keep exercisers moving and burn significant calories while having fun. Basketball is a good choice for a number of reasons. The cost is almost nothing. Whereas with a new home gym, significant money must be invested, basketball is free. A 10-dollar basketball is all that is necessary, and there are plenty of free parks with basketball courts open to the public. Websites are available to search for the nearest public basketball court.
Another sport to look into is tennis. This sport also provides a great cardiovascular workout and will burn calories in no time. Due to its stop-and-start nature, participants are constantly moving and remaining active while enjoying the sport. Scientists have declared tennis to be one of the healthiest exercises available. There is evidence to support the fact that people who play tennis three hours per week are half as likely to die from an unexpected cause.
Those hoping to exercise should no longer resort to boring gyms and tired routines, but should instead rely on sports to help inject a little enjoyment into exercise.
While the preference for sprinting or jogging varies from one person to the other, with persistence and training we are all capable of both. In that case, you’re probably wondering – which running style is the best for you? Does interval training (sprinting) do more for your fitness level than jogging? Or is it the other way around? We reveal what the best strategy is for different individuals so you can start optimizing your workout sessions.
Maximum oxygen uptake
Maximum oxygen uptake or VO2 max is a standard measure of aerobic fitness. Those who seek to increase their VO2 max often wonder what kind of training is the best for them. Should you indulge in intense sprints or in slower long-distance running? While there is no definite scientific proof, recent studies have shown that high intensity interval training is more efficient at increasing the level of fitness. In other words, if you don’t have the time for long runs and want to increase your VO2 max, sprinting is the more practical option.
According to Galloway’s Book on Running, if your main goal is to lose weight, the recommended course of action is to run three times a week for about 40 to 60 minutes in one go. Longer running sessions, even if they are slower, are preferred because they help mobilize fat better than shorter jogs. The recommended hour-long running exercise can also incorporate short periods of walking, as long as you keep moving and keep your muscles active. When it comes to weight loss, Galloway also says that there isn’t much difference between sprints and slow running – on average, running burns about 100 calories per mile regardless of pace. However, you will burn more calories per hour if you run faster – since clearly, faster running means that you will cover more miles in a single hour.
Regardless of what you choose to pursue, remember one golden rule of running: to protect the health of your knees, avoid running on concrete! Instead, choose grassy terrain, forest/park paths or similar alternatives.