Coachfarm » August 2012

Monthly Archives: August 2012

Health

How to Maximize Training Sessions

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Training sessions can be long and arduous or they can be short and fruitful. The driving force behind any winning team is a good training regime. Here is how you can get the most out of your training session.

Individualize the Training Sessions

When you work as a team, you win as a team. However, there are some things that some players do better than others. For example, in basketball, some players are great at dribbling but weak at shooting the ball. If your players have a weakness, or you detect an area they lack in, make sure the player works on that area.
Players who are great at shooting will have little effect when undergoing the same shooting practice whereas a dribbling session may make for the most effective
training session.

Have a Learning or Feedback Session

Every coach assumes that they know what their players want and need. They believe it so whole-heartedly that they forget to even confirm their beliefs with their players. As a coach, it is important that you have a learning session every once in a while.
In these sessions, ask the players how they feel the team is, what needs to be changed and what they need to work on. This will give you a great idea of which direction you need to take the team in.

Evaluation is Crucial

A tournament is not the only time your team, their skills and your training is tested. You need to make sure that your training sessions are proving to be effective. Approximately two weeks after your learning session, have a small match and evaluate each player. This will let you know whether you need to adjust your training technique.

Evaluation sessions are crucial to a good team as they let you fine-tune your training programs to perfection. After all, it is better that you fix your training regime now rather than after losing a game.

Getting the most out of each training session is crucial to a winning team. By following the above guidelines, you can make use of each training session, no matter how long or short it may be. Furthermore, you get the most out of each of your players. You may need to sacrifice a day or two of training by holding learning or evaluation sessions, but it is well worth it in the long run.

Health

Being the Ultimate Coach

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Being the best coach out there is not all about winning strategies. They carry no value if your players are unable to execute or even remember them. Here are a 5 easy ways to become the ultimate coach.

Listen to your Players

One aspect of any great coach is that they listen to what their players have to say. You may have a brilliantly devised strategy but if your players can improve on it, let them do so. Do not let your ego get in the way; listen to your players. If you have devised an interesting training routine that your players cannot do and complain about, listen to them. Do not force them to do the training routine as they may lose respect for you. Learn how to be patient, it is the key to being a great coach. I had to train myself and teach to myself how to be patient, calm and stay positive. I discovered that playing online casinos was one of the thing that would calm me down, strangely. parhaatkasinosivut.co was one of the website I learned from but there are many other sites out there you can check out.

Use New Training Techniques

At one time, the training techniques you use now were new and experimental training techniques. If new training techniques have become available, don’t be afraid to move away from the norm and use them.

Adaptability

Not every team is the same as the last team you coached. They may have different lifestyles and different needs. A good coach adapts to those needs rather than force his or her players. If the majority of your players are academically brilliant, do not compromise their education for training. Adapt to their timetable and set up a new schedule.

Put your Foot Down

Unfortunately, if you become too nice a coach, your players may take advantage of you. Sometimes, it is important to put your foot down. If your players are being lazy and you know they have the potential to do more, ensure they do more. Do not just let them slack off.
If your players have an idea that will win the game, listen to them. However, implementing it is your choice. If you feel that the idea or strategy will not work, do not use it. Remember, you are wiser than your players considering the amount of experience you have, let it guide your judgment.
Win or Lose, Always Encourage your Players

It is important to always encourage your players to do their best no matter what. After a defeat, they may feel down. As the coach, it is your duty to keep their spirits up and encourage them to do better. If they won, make sure you celebrate your victory to ensure their efforts do not go unrewarded.

Cost of Hiring a Coach

If you have decided to take on tennis professionally, then money should not stop you from accomplishing your goal. Hiring a paid coach or a mentor could be expensive and you need to consider if it fits in your budget. It you should come to a temporary shortage in your budget you may want to stretch it out a bit, and we can only recommend www.paydayloansapprove.com/uk/ for that. You can take out a loan of up to $1000 which you pay back with your next pay cheque (so it’s not a solution for deeper lying money problems).