Monthly Archives: February 2013

4 Simple Tricks to Increase Your Daily Water Intake

Keeping your body well hydrated benefits your health in various ways: it is good for your kidneys, helps your digestion, saves you from migraines and might even reduce wrinkles! Everything in your body – from your skin to your muscles … Continue reading

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How to become lean and mean in less than 30 minutes

The pressures of work, family and life can leave us with less free time than we would like; something has to give. And, for most of us, that something is our commitment to a regular exercise regime instead of staying … Continue reading

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