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Using Sports to Lose Weight

One of the main complains people have regarding exercise is that is it boring. While in most cases that statement is true, there are ways to help make exercising fun and enjoyable. One of the easiest ways to help make … Continue reading

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Sprinting or Jogging?

While the preference for sprinting or jogging varies from one person to the other, with persistence and training we are all capable of both. In that case, you’re probably wondering – which running style is the best for you? Does … Continue reading

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